Thursday, 13 February 2014

Healthy Foods with cooling properties.

In extreme summer, a large portion of us attempt to abstain from going outside and stay cool inside. An alternate great method for staying agreeable is by devouring sustenances that are characteristically cooling. Attempt these scrumptious alternatives to decimate the high temperature. Healthy food with cooling properties may help our body in many ways.

Here is a list of Healthy Foods with cooling properties.

1. Coconut Water.

Delicate coconut water is not just scrumptious and loaded with health profits; it additionally has top notch cooling lands. Effortlessly accessible, particularly in southern India, this ought to be a staple of anybody's summer diet.

2. Aam ka panna.

Since mangoes are accessible just in the sunny season, we Indians know how to make complete utilization of the foods grown from the ground. This incorporates making aam ka paana out of crude mangoes. This tart drink loaded with ice and a mixof different juices is ideal for a hot summer evening.

3. Butter milk (chach).

Curd as a rule is an amazing coolant. Make a decent, light buttermilk with it, brimming with flavors and heaps of ice and stay new and hydrated as the day progressed. It is also good for weight Reduction.But not as Healthy as ragi.

Look as nutritionist Gauri Rokkam readies this tasty and greatly solid margarine milk.

4. Watermelon.

You ought to be having bunches of this crunchy, succulent foods grown from the ground through the Spring to stay cool and solid. In addition to being flavorful, its additionally stuffed with cancer prevention agents that are quite bravo.

Attempt this tasty and cooling watermelon and ginger soup.

5.Lime water (nimboo paani).

In what capacity would we be able to forget great old nimboo pani, the staple of homes and restaurants the nation over? While different renditions and blends are accessible, its best to have a decent chilled nimboo pani with salt, pepper and a tiny bit of sugar to stay cool.

6. Onion.

Its tears-actuating lands in any case, onions are a great coolant. Add a crude onion to your dinner on a hot summer day and it can even ensure you from a high temperature stroke. Only recall to keep a few mints close nearby for later!

7. Gulkand (flower petals extricate).

Gulkand, otherwise called a rose jam, is produced from the concentrate of flower petals and has astonishing cooling lands. Assuming that gulkand is tricky to obtain, you could even attempt a rose sherbet like rooh-afzah.

8. Cucumber.

Stay as cool as a cucumber! This crunchy vegetable, loaded with water and loads of fibre is exceptionally cooling and ought to be added to your dinners however much as could be expected. Cucumber slice on eyes is good for eye care

9. Kokum.

Kokum, which is utilized broadly within Gujarat and Konkan cooking for its tart flavours is acknowledged exceptionally solid and additionally has extraordinary cooling profits. Use it as a substitute for tamarind in your sustenance.

10. Mint.

Mint is a cooling herb that might be had in numerous structures. Add it to your nourishment while you cook it, have it as a chutney or basically add it to your drinking water for an inconspicuous flavor.

Tuesday, 11 February 2014

Food for brain Health

Food to support your brain Health



1. Select wholegrain



Like everything else in your physique, the cerebrum can't work without vigor.  The capability to think and center hails from the satisfactory, relentless  supply of vigor - as glucose in our blood to the mind.  Achieve this by picking wholegrains with a low-GI.



2. Consume slick fish



Crucial fattening acids (Efas) can't be made by the form and must be gotten through eating methodology. They are useful for sound mind work, the heart, joints and general wellbeing. Slick fish holds  EPA and DHA in an instant structure, which empowers the figure to utilize it  effectively. The primary wellsprings of sleek fish incorporate salmon, trout, mackerel, herring, sardines, pilchards and kippers.



3. Fling on blueberries



Proof gathered in the United States recommends that the utilization of blueberries may be powerful in enhancing or postponing transient memory misfortune. Broadly accessible, so there's no reason 



4. Consume more tomatoes



There is great proof to propose that lycopene, an effective cell reinforcement  found in tomatoes, could help secure against the sort of free radical  harm to units which happens in the advancement of dementia,  especially Alzheimer's.



5. Add on vitamins



Certain B vitamins - B6, B12 and folic harsh corrosive - are known to lessen levels  of homocysteine in the blood. Hoisted levels of homocysteine are connected with expanded danger of stroke, cognitive debilitation and  Alzheimer's sickness.



6. Get a blackcurrant support



Vitamin C has long been thought to have the ability to build mental nimbleness.



7. Get pumpkin seeds



Only a handful of pumpkin seeds a day is all you have to get your  proposed every day measure of zinc, fundamental for improving memory and  thinking abilities.



8. Wager on broccoli



An extraordinary wellspring of vitamin K, which is known to improve cognitive capacity and enhance mental aptitude.



9. Get  Sunflower seeds : Sunflower seeds are good sources of vitamin E. Handful of  normal or roasted sunflower seeds contains thirty percentage  of recommended daily intake. Use it in your daily diet to make your brain a healthy.

 

10. Go for "nuts"

Nuts are an extraordinary source  of vitamin E in addition to verdant green vegetables, asparagus, olives,  seeds, eggs, tan rice and wholegrain.


11. Water: Drinking enough Water is important because Dehydration affects brain structure and function in healthy adolescents



12. Avocados - helps solid blood stream And sound blood stream implies a sound cerebrum. Avocados likewise lower circulatory strain and as hypertension is a danger variable for the decrease in cognitive capacities, an easier pulse may as well advertise cerebrum health[3]



13. Garlic - Garlic may help fight off a few types of mind malignancy, as per exploration distributed in Cancer, the medicinal diary of the American Cancer Society. Examiners found that the organo-sulfur mixes in garlic really attempted to slaughter glioblastoma cells - a kind of harmful tumor cell.

.

14. High Blood Sugar Levels Linked to Brain Shrinkage Sugar and high fructose diet slows brain and memory functions



15. Avoid Junk food Beacause Junk food could also damage brain


16. Exercise: Exercise is very important because it make your blood flow. It enhances and maintains brain health and also regular exercise improves the immune mental health depression, self esteem body posture and many such benefits


Nourishments that influence Brain Activity

•             high guilt sugar levels may take a toll on the mind.

•             obesity-actuating garbage nourishment could additionally provide for you dementia       through high pulse and cholesterol, which intrude on blood supply to the brain.

•             low-carb eating methodologies could additionally be emptying your mind.

              Some other brainy tips

•             Daily "Eating Breakfast" is gainful for kids' cognitive execution.

•             In pregnancy consumption of vitamin D could prompt better brain health for their infants.

Brain Healthy diet for improving memory



A healthy diet for brain is depending on a  great blood stream to the mind, is rich in hostile to oxidants, omega-3 fattening acids, have enough minerals like Vitamin C, E, B12 and folate and is low in fat and cholesterol. Like the heart, the cerebrum needs the right adjusts of supplements, incorporating protein and sugar, to capacity well. A Brain requires solid eating regimen is best when joined together with physical and mental movement and social activities.

Here are the nourishment  you may need to incorporate in your every day diet for supporting a solid and Healthy brain.

1. Vegetables rich in Antioxidants
·         Spinach - Spinach is rich in the cancer prevention agent lutein, which is thought to help secure against cognitive decay.
·         Sprouts - Has Tryptophan which changes over to Serotonin in the cerebrum
·         cauliflower - Assists in purging white matter in cerebrum
·         beets - great wellspring of regularly happening nitrates, which help enhance blood stream to the cerebrum
·         Lettuce - Helps increment blood stream to the brain and purify blood plague.
·         Broccoli 
·         Kale
·         Red bell pepper
·         Onion
·         Corn
·         Eggplant


2. Antioxidants and Omega-3 greasy acids rich fruits

             blueberries - Improve taking in and engine aptitudes
             prunes, raisins, blackberries, strawberries, raspberries, plums, oranges, red grapes and cherries

             cold water fish like Halibut, Mackerel, Salmon, Trout and Tuna Oily fish like Sardines, Herring

             fatty fish have been connected to lower danger of dementia, enhanced center and memory.[9]

3. Nuts, Seeds rich in Vitamin-E/antioxidants

Walnuts, hazelnuts, Brazil nuts, Pine nuts, Pecans, Filberts, Almonds, Cashews, Peanuts, Sunflower seeds, Sesame seeds, Flax seed, and unhydrogenated nut spreads, for example, Peanut margarine, Almond spread

4. Get enough Vitamin C and Zinc
Eating methodologies low in vitamin C and zinc may influence kids' mental and physical improvement. Great wellsprings of zinc incorporate clams, hamburger, crab, braced breakfast oats, beans, yogurt, cashews, chickpeas, cereal, almonds and peas. Sustenances rich in vitamin C incorporate red peppers, oranges, grapefruit, kiwi, green peppers, broccoli, strawberries, Brussels grows, rock melon, cabbage, cauliflower, potato, tomatoes, spinach and green peas

5. Memory-Boosting Foods

Choline is a forerunner to acetylcholine, a substance that aides fortify the cerebrum; a more animated mind is better fit to make new associations, which is an imperative some piece of memory. Sustenances high in choline incorporate eggs, liver, soybeans, peanuts, margarine, potatoes, cauliflower, lentils, oats, Swiss chard, collard greens, sesame seeds and flax seeds. The substances anthocyanin and querecetin may help boos memory, as per a Harvard study; great sources incorporate berries, cherries, dark currants, eggplant, red, purple and dark grapes, red onion, red pieces of fruit, beets, onions, kale, leeks, cherry tomatoes, broccoli, blueberries and apricots.[1]

6. Water

Make certain to get enough to keep your physique and cerebrum hydrated. Parchedness can cause a cerebral pain now, and can prompt long haul neuronal harm maintained from raised anxiety hormones. The point when an individual gets got dried out, their mind tissue really contracts. What's more a few studies have demonstrated that parchedness can influence cognitive function. Water intake is also good to avoid sunburn.

7. Whole grains - Oatmeal, entire grain breads, and tan rice elevate great blood stream to the organ framework, which incorporates brain.

8. Tea or Coffee - Modest measure of perk Boosts mental aptitude by improving memory, center, and temperament. Green tea is helpful as they are rich in Antioxidants. Aside from juice's mind boosting impacts, espresso's cell reinforcement lavishness helps uphold cerebrum health. What's more some exploration infers that drinking espresso can really fight off dejection in women.Used Tea bag washed with water is good for eyes health

9. Beans - It Stabilize (glucose) levels. The mind is reliant on glucose for fuel and since it can't store the glucose, it depends on a relentless stream of vigor - which beans can give.
Eg Lentils, Black beans.

10. Pomegranate juice - Offers intense cancer prevention agent profits which ensure the cerebrum from the harm of free radicals.

11. Dim Chocolate - It has effective cell reinforcement lands, holds some characteristic stimulants, incorporating perk, which improve center and fixation, and invigorates the generation of endorphins, which aides enhance mood.


12. Vegetables rich in B Carotene - for example, carrots, sweet potatoes and spinach, have additionally been indicated to enhance the wellbeing of the mind and good for skin

Friday, 7 February 2014

Everyday useful Health Tips


The Following Health tips Are useful in daily life and U may find some easy remedies also. 
  •  Have a big breakfast: A filling hot notorious breakfast is essential to keep your hunger in check throughout the day and keep your portions in control
  • A Tomato A Day: Tomato, natural or cooked, satisfies your appetite, keeps your blood pressure in check and reduces cardiovascular risks associated with type-2 diabetes. 

  • Exercise Everyday: People who are insulin sensitive require smaller amount of insulin to lower blood. Regular exercise can greatly improve your insulin sensitivity.

  • Try Dumbbells: Adding weights to your workouts will help you gain strength and build your bones. Try simple squats and lunges for the legs and Bicep curls and side raises for hands.

  • Move Around: Even walking around 30 minutes a day will help give you more energy and mobility. You can even break it up and take 10 mins break. 
  • For itchy eyes: Castor oil is said to soothe the irritation of the eyes especially when it is caused by the presence of a foreign object.

  •  Alma is an effective remedy for high blood pressure. 1 tbsp of fresh amla juice mixed with 1 tbsp of honey should be taken every morning.

  •  An asthmatic patient should inhale steam twice aday from boiling water mixed with ajwain. It dilates the bronchial passages.
  • An effective home remedy for toothache: Burn some turmeric (haldi) sticks; make a fine powder and use it as tooth powder.
  • Strength train every week: Only Cardio isn’t enough, do exercises that strengthen your muscles at least twice a week – it helps keep your metabolism up and burns fat more efficiently
  • Try a new Grain: There’s so many more whole grains outside rice and wheat! Try out Ragi or Bajra –They are full of fiber and iron and other vital Vitamins.
  • Eat enough Gobi: Cabbage, Cauliflower and Broccoli are from the same family of cruciferous vegetables that help fight cancer, give all kind of vitamins and micronutrients. Get at least three portions a week.
  • The unstable oils in ginger have long made it a handy home grown solution for nasal and midsection blockage. Spill 2 glasses of bubbling water in excess of a 1-inch bit of peeled, ground ginger; steep for 10 minutes; and strain. Include a squeeze or two of cayenne pepper to the water and drink as required 
  • Add Ragi flour in most of roti and paratha so that ragi nutrients can be add
  • Eat Bananas, Cantaloupe, and Oranges:  whose eating methodologies are rich in potassium may be less inclined to high circulatory strain. Other than decreasing sodium and taking other heart-sound steps, consume potassium-stuffed picks, for example, bananas, cantaloupe, and oranges.
  • Including crude or delicately cooked garlic and onions to your suppers may help keep you sound this winter. Both nourishments seem to have antiviral and antibacterial lands and are accepted to support invulnerability.
  • Take Tulsi: Exploration prescribes that this Ayurvedic herb, additionally called heavenly basil, may help oversee levels of the anxiety hormone cortisol, serving to support your mind-set. Search for teas and supplements in health-nourishment stores and accompany bundle bearings.
  • Make Small Talk: Taking part in cool discussion with others may help keep you as sharp as doing an expression riddle, as per a few studies. Only 10 minutes of every day babble seems to enhance mental capacity and save memory.
  • Bite Some Fennel Seeds:  Fennel seeds are viewed as a carminative, a substance that helpful remedy for gas . Bite and afterward swallow about half a teaspoon of the seeds after dinners.
Health tips - turmeric
Health tips - healthy oil


Image courtesy  - http://www.ihealthu.com/eat-healthy