Thursday, 14 November 2013

Ragi Recipes - easy to make in a healthy way

Delicious and Healthy Ragi Recipes for Health

Here is a first Ragi Recipe, as you all knows ragi is avery healthy grain, we should use that in our daily food.

Healthy Ragi Malpua Recipe

Ingredients For the Ragi malpua:

  • 2 cup ragi atta
  • 1 cup of whole wheat atta
  • 1/2 cup of oats (ground)(optional)
  • Ground sugar, to taste    (tip : if possible make ground sugar at home in mixi)

  • Milk as required
  • 1 tsp of oil per malpua
  • Pomegranates and nuts to garnish


For the filling:

  • 1/2 cup grated coconut
  • 2 teaspoons nuts and melon seeds
  • 1/2 teaspoon green cardamom powder
  • 1 teaspoon organic honey

Method

For the filling:
  • Dry roast nuts and melon seeds with grated coconut for 2-3 minutes on low flame then Turn off the flame. Then add cardamom powder and honey. Mix it well.


For the malpua:

Mix all three flours and add milk to form a runny paste. Then add the fresh ground sugar. Whisk thoroughly.

Now take 1 tsp oil in a flat pan. Take a 1 tablespoon of the malpua batter and pour it in the center of pan. Let it brown, and wait till the edges come away a bit. Then flip it and brown the other side.

Take it off the pan before it gets too crisp, or it won't fold.

Fill in the coconut mixture.

Garnish with blood red pomegranates and nuts.


Now another recipe

Ragi kheer Recipe

Lets look at the Ingredients For Ragi kheer :


  • 20gm ragi
  • 200ml slim milk
  • 2 dates, chopped
  • 50gm Sugar
  • 5 gm sago (Sabudana)
  •  soak the sago overnight
  • Dry fruits(optional)
  • 1 small banana, chopped
  • Cardamom powder for flavor

Method :

Boil milk with little water, add sugar and cardamom in it.
Add rosted ragi and stir continuously so that there are no lumps.
Then Add sago again stir continuously.
Add chopped banana and dry fruits.
Serve hot

Ragi recipes
Delicious Ragi Recipe