Friday, 22 November 2013

Diet charts, diet plans and Tips

Diet Charts and Diet Plans for weight loss

       Diet is very important part of our daily life. It is important to fulfill our Daily requirements of vitamins and supplements. our daily requirement of iron, protein, carbohydrates, fiber and vitamins is depending on what type of daily work we do. The IM estimates that, on the average, men need to take about 56 gm. of protein per day and that women need to take about 46 gm.
Jaggery is a huge source of iron that is useful in improving hemoglobin levels and it also helps in preventing anemia. Who don’t have access to fresh green vegetables everyday can take jaggery to fulfill their iron requirement. 


Following is a diet chart for weight loss


Diet for loosing weight

Diet control assumes an exceptionally critical part in weight misfortune. It is in this way extremely vital to plan your diet to diminish weight, rather than going on a craze diet or a business diet plan that you may not adhere to. Getting in shape gradually and consistently works most effectively in the long run. Here are a couple of transforms you can make in your diet to lessen weight.

• Consume no less than five servings of vegetables and soil grown foods regular. Vegetables and products of the soil are loaded with vitamins, cell reinforcements, and filament. They make you feel full quite rapidly and help to control craving throbs and sustenance yearnings. As they are low in calories they hold your day by day calorie admission in line.

• Another change that you can make to your diet to lessen weight is to be aware of the span of the parcels you consume. When you head off to a restaurant you need not complete off everything served to you, yet ask to take the remains home.

• Plan your diet menu and include sustenances that are wholesome and crisp to it. Bundled and handled nourishments are high the extent that fat and sodium levels are concerned. Assuming that conceivable pick a solid diet menu and pack a home-cooked lunch to take to work in place of consuming lunch outside.

• When on a diet, weight control is extremely vital. We have a tendency to attain this by denying ourselves of our top pick treats. Here's a tip to help you when you are on a diet to diminish weight. Don't deny yourself of nourishments you adore, however humor yourself with a little treat on occasion. This can help you in your weight misfortune encounter. Keeping away from excessively of what you like may cause you to orgy and backtrack to consuming less than great sustenances.

• A high protein diet menu if planned legitimately can help you lose the additional pounds and additionally include bulk. An adjusted admission of proteins could be extremely adequate in your weight misfortune program. So plan a generally equalized diet for weight control.

• If you are planning to go on a diet to diminish weight determine you drink more than enough water that is plain and unflavored. Water bails complete squanders of and supplements into your units as a consequence of which your physique capacities fittingly.  Water additionally fills in as a dissolvable for various minerals and vitamins.

• A low carb diet menu inside a diabetic diet menu helps you get more fit and additionally brings down the levels of your blood glucose.

Diet control assumes an extremely critical part in weight misfortune. It is thusly exceptionally vital to plan your diet to diminish weight, rather than going on a trend diet or a business diet plan that you may not adhere to. Getting in shape gradually and relentlessly works ideally in the long run. Here are a couple of transforms you can make in your diet to decrease weight.

• Consume no less than five servings of vegetables and foods grown from the ground regular. Vegetables and tree grown foods are loaded with vitamins, cancer prevention agents, and filament. They make you feel full quite rapidly and help to control craving throbs and nourishment yearnings. As they are low in calories they hold your every day calorie admission within proper limits.

• Another change that you can make to your diet to lessen weight is to be aware of the extent of the divides you consume. When you head off to a restaurant you need not complete off everything served to you, however ask to take the remains home.

• Plan your diet menu and include sustenances that are wholesome and new to it. Bundled and transformed sustenances are high the extent that fat and sodium levels are concerned. Assuming that conceivable choose a sound diet menu and pack a home-cooked lunch to take to work in place of consuming lunch outside.

• When on a diet, weight control is extremely significant. We have a tendency to accomplish this by denying ourselves of our top pick treats. Here's a tip to help you when you are on a diet to diminish weight. Don't deny yourself of nourishments you cherish, however humor yourself with a little treat occasionally. This can help you in your weight misfortune encounter. Maintaining a strategic distance from excessively of what you like may cause you to fling and backtrack to consuming bad nourishments.

• A high protein diet menu if planned legitimately can help you lose the additional pounds and additionally include bulk. An adjusted admission of proteins could be extremely successful in your weight misfortune program. So plan a decently equalized diet for weight control.

• If you are planning to go on a diet to lessen weight determine you drink more than enough water that is plain and unflavored. Water bails complete squanders of and supplements into your units as a consequence of which your physique capacities legitimately.  Water likewise acts as a dissolvable for various minerals and vitamins.

• A low carb diet menu inside a diabetic diet menu helps you get in shape and additionally brings down the l

Thursday, 14 November 2013

Ragi Recipes - easy to make in a healthy way

Delicious and Healthy Ragi Recipes for Health

Here is a first Ragi Recipe, as you all knows ragi is avery healthy grain, we should use that in our daily food.

Healthy Ragi Malpua Recipe

Ingredients For the Ragi malpua:

  • 2 cup ragi atta
  • 1 cup of whole wheat atta
  • 1/2 cup of oats (ground)(optional)
  • Ground sugar, to taste    (tip : if possible make ground sugar at home in mixi)

  • Milk as required
  • 1 tsp of oil per malpua
  • Pomegranates and nuts to garnish


For the filling:

  • 1/2 cup grated coconut
  • 2 teaspoons nuts and melon seeds
  • 1/2 teaspoon green cardamom powder
  • 1 teaspoon organic honey

Method

For the filling:
  • Dry roast nuts and melon seeds with grated coconut for 2-3 minutes on low flame then Turn off the flame. Then add cardamom powder and honey. Mix it well.


For the malpua:

Mix all three flours and add milk to form a runny paste. Then add the fresh ground sugar. Whisk thoroughly.

Now take 1 tsp oil in a flat pan. Take a 1 tablespoon of the malpua batter and pour it in the center of pan. Let it brown, and wait till the edges come away a bit. Then flip it and brown the other side.

Take it off the pan before it gets too crisp, or it won't fold.

Fill in the coconut mixture.

Garnish with blood red pomegranates and nuts.


Now another recipe

Ragi kheer Recipe

Lets look at the Ingredients For Ragi kheer :


  • 20gm ragi
  • 200ml slim milk
  • 2 dates, chopped
  • 50gm Sugar
  • 5 gm sago (Sabudana)
  •  soak the sago overnight
  • Dry fruits(optional)
  • 1 small banana, chopped
  • Cardamom powder for flavor

Method :

Boil milk with little water, add sugar and cardamom in it.
Add rosted ragi and stir continuously so that there are no lumps.
Then Add sago again stir continuously.
Add chopped banana and dry fruits.
Serve hot

Ragi recipes
Delicious Ragi Recipe