Tuesday, 25 September 2012

Healthy Diet food

In today's hectic lifestyle, Peoples are very busy, but healthy diet is must mow a days for click here

But it is easy to stay focused by incorporating these healthy brain foods in your diet for a more motivated you!

Low-calorie breakfast:
To improve your attention span, fill up your body in the morning by diving into breakfast. Be sure to include fruits, dairy and cereals in your diet that are high in fiber and low in calories.

Caffeine
Sip on some caffeine to improve your ability to focus; the key is moderation. Too much caffeine and you'll end up jittery and unable to concentrate.

Nuts and seeds

Grab a handful of your favourite nuts or seeds to fill up on proteins and antioxidants to help you keep your mind on track. Nuts and seeds must include in diet it also help give your brain long-term protection against the decline of your cognitive functions.

Sugar

Just a spoonful of sugar can give your brain the boost you are looking for, although the effects are short-lived. Snack on something naturally sweet such as fresh fruit, or reach for brain food i. e. whole grain carbohydrates such as pasta to improve your attentiveness without expanding your waistline or weight




Green vegetables
Gobble down green vegetables such as spinach, broccoli, parsley and brussels sprouts to keep your mind sharp, thanks to their high amounts of folic acid. that can boost your health.

Fish

Include fish in diet plan because it is rich in omega-3 fatty acids twice a week to give your brain the vitamins it needs to develop and function properly. When possible, choose a fish that has a low or no mercury content, such as salmon and herring.

Blueberries
blueberry is a healthy food as it helps to protect your brain from Alzheimer's disease and dementia by consuming blueberries. Studies also show a link between lab animals and improved learning ability when it comes to this blue fruit.

Popcorn
Adding foods to help you focus can be as simple as popping popcorn. Puffed with vitamin B6, B12, and E, these crunchy munchies are believed to enhance your ability to focus as well as your memory and brain power.

Avocados
This creamy fruit not only helps lower bad cholesterol and reduce risk of plaque build-up to enhance blood flow and fuel your brain power, it's also high in omega-3 fatty acids. Avocados are a great alternative to seafood for those who aren't fans of fish.

Supplements
If you can't get in enough focus foods each day, talk to your doctor about adding supplements to your diet. Brain-boosting vitamins like B, C, E, and nutrients like beta-carotene, magnesium, ginseng and ginkgo are thought to help enhance your memory and ability to focus.

Monday, 17 September 2012

Healthy food list with their Health Benefits

 

 Garlic (Lasun)

Garlic is widely used around the world for its pungent flavor as a seasoning or condiment.
Garlic has been found to have antibacterial, antiviral, and antifungal activity
Garlic increases lactation after pregnancy.
Garlic stimulates the immune system of body & helps in fighting against various diseases including cancer.
It acts as a nasal decongestant & expectorant.
In both Hinduism and Jainism, garlic is considered to stimulate and warm the body and to increase one's desires. Some people generally avoid using garlic and the related onion in the preparation of foods for religious festivities and events.

Clove

Cloves are used in Indian Ayurvedic medicine, Chinese medicine, and western herbalism and dentistry, where the essential oil is used as an anodyne (painkiller) for dental emergencies.
Cloves are used as a carminative, to increase hydrochloric acid in the stomach and to improve peristalsis.
Cloves are also said to be a natural anthelmintic.
The volatile oil contains the medicinal properties and it is strong germicide, antiseptic and a local irritant. It
has been used as an expectorant to aid bronchial troubles.
Clove oil is used in various skin disorders like acne, pimples etc. It is also used in severe burns, skin irritations and to reduce the sensitiveness of skin
The buds have anti-oxidant properties.
Clove has cooling and anti-inflammatory effect and thereby clears the nasal passage.
Clove decoction or clove oil can be added to milk to treat respiratory disorders like coughs, colds, bronchitis, asthma, sinusitis and tuberculosis.
Cloves promote enzymatic flow and boosts digestive functioning.
Clove can be a useful addition to food. It is useful for boosting the immune system and its antiviral properties purifies the blood and increases resistance to diseases.

Cardamom/Elakkai

The aroma and therapeutic properties of cardamom are due to its volatile oil. Tinctures of cardamom are used chiefly in medicines to relieve flatulence and for strengthening digestion activities.

Cardamom reduces the air and water elements, increases appetite and soothes the mucous membrane. It relieves gas and heart-burn caused by garlic and onion. Ground cardamom seed mixed with ginger, cloves and coriander, is an effective remedy for indigestion. A tea made from cardamom is valuable in headache caused by indigestion.

The aromatic flavour in cardamom is a breath freshener. A . few seeds chewed for a brief period will remove foul smell.

Powdered seeds of cardamom are boiled in water with tea. It gives a very pleasing aroma to the tea. This can be used as a remedy in the treatment of depression

In India , cardamom is used as masticatory and often included in pan-supari. It is used for flavoring curries, cakes, bread and for other culinary purposes, like flavoring coffee or confectionery.

The essential oil of cardamom is used for pharmaceutical purposes, perfumery, flavoring liquers and bitters, in the preparation of tincture and as a stimulant.

Gooseberry, Nellikai.(aawala)

 

The fruits either fresh or dried are used as Ayurvedic medicine.
It is also a very important ingredient in the famous Chyavanaprash, and a constituent of Triphala (three fruits) powder
Amla is one of the richest natural sources of vitamin C, its fresh juice containing nearly twenty times as much vitamin C as orange juice.
It increases red blood cell count.
Amla pickle can be made and can be taken in regular food.
Amla oil is used as a hair conditioner and an effective preventing for balding and graying of hair.
The fruits are put in homey and if had regularly in our diet will enhance the growth of hair and also gives good strength to the body and gives resistance.This preparation is good for children also.
The fruits are good tonic for general vitality.
Indian government has released a stamp on this plant for its medicinal importance.
  

NEEM


It is a sacred tree, village pharmacy.The common uses of neem are:
It is antiseptic, antibacterial and antiviral.


Benefits of Neem
Benefits of Neem



USES of neem


For chicken pox, grind the young twig along with turmeric and apply on the spots.
Apply neem paste in the hair once in a fortnight and one can get rid of lice and nits.
Neem blossoms are used to keep rasam and pachali in south India during new year.
Neem twigs in olden days were used as brush, even now in village it is used as brush.
Neem oil is used in various cosmetic items.
It is a sacred tree involved in various rituals of hinduism.
Lets not forget "our natures drug store" and use it effeciently, live healthily.

Wednesday, 5 September 2012

Healthy Seeds and health Benefits of Seeds

Health benefits of Seeds: 

1.  Sunflower seeds Health benefits:


-  It is rich in vitamin E which is a powerful antioxidant. It prevents the heart and skin from damage by free radicals thereby preventing heart attacks and strokes.
-  It is a great source of magnesium which reduces asthma and blood pressure and also acts as a muscle relaxant.
-  Due to its high fiber and physterol (cholesterol identical compound in plants), it reduces bad cholesterol.
-  Filled with folate which is responsible for synthesis of DNA and RNA. If taken by pregnant women, it can prevent neural tube defects in the baby.
-  They have anti-inflammatory properties and reduce the pain in arthritis and other inflammatory conditions.
-  Excellent source of selenium - a powerful antioxidant which prevents the risk of cancers like breast, stomach, prostrate etc in humans.


2.  Pumpkin seeds Health benefits:


-  It is rich in tryptophan which can reduce depression.
-  Rich in iron, hence, prevents anemia and improves energy.
-  Due to its high content of magnesium, it improves concentration and brain function in children.
-  It improves prostate health in men.
-  Manganese in pumpkin seeds help antioxidants work better hence reduce chances of infectious diseases.
-  They are rich in MUFA hence reduce bad cholesterol and increase good cholesterol.
-  It is rich in zinc which helps to prevent osteoporosis especially in men.
-  Eat them handful or sprinkle them on salads.

 

3.  Flaxseeds Health benefits:


-  Very high in fiber which helps prevent constipation and acts as a natural laxative.
-  Rich in omega 3 fatty acids, hence, a valuable source for vegetarians. It helps to reduce blood pressure and many other inflammatory problems in the body.
-  Rich in lignans and omega 3 fatty acids which reduce cholesterol and prevent heart problems by unclogging arteries.
-  Due to its high fiber, it helps to control blood sugar levels and keep diabetes under check. 2 tbsp of flaxseeds/day in powdered form is great and can be added to soups, salads, veggies, buttermilk, curd etc.
-  It had an ability to regulate estrogen in the body and hence prevents breast cancers in women and pre-menstrual syndrome (PMS).
-  It may also prevent prostate cancer and prostate enlargement in men.
-  Additionally, it helps in improving the quality of nails, skin and hair.

 4. Apricot Seeds Health benefits:


Apricot portions are, for example most nuts and seeds, extremely nutritious. Around the supplements they hold is one called amygdalin, which is otherwise called vitamin B17. This ambushes growth cells, and consequently can help anticipate tumor from softening out up our figures.

Amygdalin (vitamin B17) is held in numerous several sustenances, however ones that are especially rich in amygdalin have vanished to an extensive degree from our Western eating regimen. Individuals all around the globe who still consume a conventional eating methodology, have been discovered to be generally free from tumor. These eating regimens are rich in sustenances holding amygdalin.

Separated from apricot portions, samples of other amygdalin rich sustenances are astringent almonds (amygdalin tastes sharp – sweet almonds don't hold it, and apricot parts that are not biting don't hold it). Different nourishments holding amygdalin are fruit pips, grape seeds, millet, wide beans, most berries, cassava and numerous different seeds, beans, beats and grains – not ones that have been greatly hybridized.

5. Watermelon seeds Health benefits:


Watermelon seeds are frequently not consumed as well as the tree grown foods. Actually, sun dried watermelon seeds are extremely prominent. It holds iron, potassium, vitamins, fats and calories which is essential for commonplace nourishment. Watermelon seeds ought to be bitten before swallowing in the event that its nourishing substance is sought.

 Your physique obliges amino acids however there are some fundamental amino acids, for example, arginine and lysine which the figure can't transform on its own and these must be furnished from nourishment sources. Watermelon seeds hold some of these fundamental amino acids, for example, tryptophan and glutamic acids. Lysine causes in calcium assimilation to encourage establishment of collagen and connective tissues in the figure while arginine enhances the form's metabolism, cardiovascular framework and sexual health.

2. Watermelon seeds are exceptional wellsprings of magnesium with 100 grams of seeds giving 139 percent of the prescribed day by day prerequisite. Magnesium is imperative for ordinary heart working, upkeep of typical pulse, supporting metabolic methodology and protein amalgamation. It is likewise helpful in the medication of cardiovascular sicknesses and hypertension other than regulating pulse and diabetes.

3. Watermelon seeds hold lycopene which is handy for your face and likewise helps in enhancing male richness.

4. These seeds are brilliant wellsprings of multivitamin B and can swap a portion of the supplements. Vitamin B show in watermelon seeds embodies niacin, folate, thiamine, riboflavin, vitamin B6 and pantothenic harsh corrosive. B vitamins are key for administering solid blood, anxious framework and successful invulnerable reaction.

5. These seeds might be utilized for treating diabetes. Heat up a handful of watermelon seeds in 1 liter water for 45 minutes, keeping the pot secured. This mixture ought to be taken consistently like tea.

6. Watermelon seeds are successful in recouping health after disease and honing your memory.