Thursday, 20 March 2014

Health Benefits of Ragi


Ragi is rich in calcium, fibre, protein, iron and different minerals. It is a flat bloated cereal and the greater part of the fats are in the unsaturated shape. A couple of Health Benefits of Ragi are: 

Ragi - finger millet
Ragi

Ragi supports in Bone Development :

The cereal is advantageous for developing kids and more advanced in years individuals who require a consistent supply of calcium for sound development and upkeep of bones. Utilization of Ragi can decrease the dangers of cracks and osteoporosis to a significant degree. 

Ragi supports in Weight misfortune : 

Fibers in Ragi lessens overabundance longing, gives you a feeling of completion, and the slower processing rate of the grain permits you to take less calories. This backings the procedure of weight reduction. 

Ragi functions as a Relaxant : 

Health Benefits of Ragi includes It functions as an amazing common relaxant and serves to battle fidgetiness, a sleeping disorder and discouragement. Additionally assists in treating headache cerebral pains. 

Ragi decreases High Glucose Levels in the Blood : 

Consumption of Ragi based eating regimen is supportive for individuals with diabetes in light of the higher strand substance as contrasted with rice and wheat. Also additionally diminishes starch absorbability and ingestion. 

Ragi functions as a Good Source of Protein/amino Acids : 

Ragi Health Benefits includes, ragi is a rich wellspring of amino acids. It assists in repairing tissues, metabolism and muscle coordination. It is likewise handy for blood establishment, muscles repair, bone and skin health. 

Ragi Brings down Blood Cholesterol Levels : 

The key amino acids exhibit in Ragi, serve to decrease cholesterol by evacuating abundance oversized from the liver, anticipates the framing of oversized in the liver and this, in turn, cuts down the cholesterol level in the form. 

Averts and Treats Anemia 

Ragi, being a great wellspring of iron, could be recognized as a functional grain for pallid patients. 

Ragi Functions as Remedy for Various Health Conditions : 

Regular admission of Ragi can avert numerous health conditions for example lack of healthy sustenance, rash ageing and the infrastructure of degenerative maladies. Green Ragi is a solution for pulse, heart shortcoming, liver malady, asthma and absence of milk processing throughout lactation period. 

Ragi can be use for for weight loss. Make ragi rotis as substitute for rice. This is very healthy as well as help you to be slimmer Ragi Health Benefits includes following.

- Ragi cherry is the semi-solid food that can be use to make baby food It will make kids bone strong and also full fill the need of fiber.

- Ragi Health Benefits also includes that ragi is a rich source of calcium and fiber and it will also helps to lower cholesterol level.

- Ragi is one of the best Health food for reducing weight and controlling diabetes and a cooling the body.

- In some recipes you can try include  ragi  and convert it into a healthy ragi recipe, Like you can make ragi dosa, malt, ragi idli, ragi balls, roti. With its cost-effectiveness, ragi is definitely a health food.

-  Ragi is rich source of minerals like  iron, thiamine and calcium.

- Ragi is also  rich source of  carbohydrates, and low in fat, that's why helps in reducing obesity and weight control.

-  Ragi is a boon for diabetic people and for people who suffering from constipation.

-  Ragi can be used as a substitute for people allergic to milk.

-  Ragi is good for obese people because its digestion is slow and glucose is released very slowly into the blood.

-  Eating roasted green ragi is a tonic for the people suffering from high blood pressure, liver diseases, heart weakness, asthma and lack of milk production in lactating women.

-  Regular use of ragi protects from malnutrition, degenerative diseases and premature aging.

-  Caution: Ragi is not good for people suffering from urinary calculi as it increases oxalic acid.

Ragi health benefits





Thursday, 13 February 2014

Healthy Foods with cooling properties.

In extreme summer, a large portion of us attempt to abstain from going outside and stay cool inside. An alternate great method for staying agreeable is by devouring sustenances that are characteristically cooling. Attempt these scrumptious alternatives to decimate the high temperature. Healthy food with cooling properties may help our body in many ways.

Here is a list of Healthy Foods with cooling properties.

1. Coconut Water.

Delicate coconut water is not just scrumptious and loaded with health profits; it additionally has top notch cooling lands. Effortlessly accessible, particularly in southern India, this ought to be a staple of anybody's summer diet.

2. Aam ka panna.

Since mangoes are accessible just in the sunny season, we Indians know how to make complete utilization of the foods grown from the ground. This incorporates making aam ka paana out of crude mangoes. This tart drink loaded with ice and a mixof different juices is ideal for a hot summer evening.

3. Butter milk (chach).

Curd as a rule is an amazing coolant. Make a decent, light buttermilk with it, brimming with flavors and heaps of ice and stay new and hydrated as the day progressed.

Look as nutritionist Gauri Rokkam readies this tasty and greatly solid margarine milk.

4. Watermelon.

You ought to be having bunches of this crunchy, succulent foods grown from the ground through the Spring to stay cool and solid. In addition to being flavorful, its additionally stuffed with cancer prevention agents that are quite bravo.

Attempt this tasty and cooling watermelon and ginger soup.

5. New lime & water (nimboo paani).

In what capacity would we be able to forget great old nimboo pani, the staple of homes and restaurants the nation over? While different renditions and blends are accessible, its best to have a decent chilled nimboo pani with salt, pepper and a tiny bit of sugar to stay cool.

6. Onion.

Its tears-actuating lands in any case, onions are a great coolant. Add a crude onion to your dinner on a hot summer day and it can even ensure you from a high temperature stroke. Only recall to keep a few mints close nearby for later!

7. Gulkand (flower petals extricate).

Gulkand, otherwise called a rose jam, is produced from the concentrate of flower petals and has astonishing cooling lands. Assuming that gulkand is tricky to obtain, you could even attempt a rose sherbet like rooh-afzah.

8. Cucumber.

Stay as cool as a cucumber! This crunchy vegetable, loaded with water and loads of fibre is exceptionally cooling and ought to be added to your dinners however much as could be expected.

9. Kokum.

Kokum, which is utilized broadly within Gujarat and Konkan cooking for its tart flavours is acknowledged exceptionally solid and additionally has extraordinary cooling profits. Use it as a substitute for tamarind in your sustenance.

10. Mint.

Mint is a cooling herb that might be had in numerous structures. Add it to your nourishment while you cook it, have it as a chutney or basically add it to your drinking water for an inconspicuous flavor.